Beth Nelson LLC is a small private practice offering individual counseling.
Counseling
Therapy is a unique and highly individual experience with the outcome determined by the effort and motivation you bring to the work. In my counseling approach I focus on exploring client insight and facilitating empowerment. I feel that the client is the expert in his or her life, that the wisdom is ultimately there.
You may have an issue to fine tune, a road block to overcome, a transformation to uncover.
Mostly, I do traditional talk therapy. However, if you are interested, we can bring the benefits of yoga into session.
Yoga
"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions." ~B.K.S. Iyengar
As a counselor, I have seen how yoga creates a safe place to be still and look inward. Restorative poses can help with stress management, anxiety, depression and more.
Of course, integrating yoga into counseling is completely up to the client - simply a tool that can be used.
Create a place where there are limitless possibilities.
Contact Us
If you are interested in traditional counseling, yoga, or a union of the two, contact Beth Nelson LLC at 615.545.9423 or beth.nelson.counsel@gmail.com.
