Beth Nelson LLC - Professional Counseling
Welcome!

 
Beth Nelson LLC is a small private practice offering individual counseling, yoga and yoga therapy. 
 
Counseling
Therapy is a unique and highly individual experience with the outcome determined by the effort and motivation you bring to the work.  In my counseling approach I focus on exploring client insight and facilitating empowerment.  I feel that the client is the expert in his or her life, that the wisdom is ultimately there.  
 
You may have an issue to fine tune, a road block to overcome, a transformation to uncover.  
 
Mostly, I do traditional talk therapy within a base of Transpersonal Therapy. Transpersonal therapy is holistic.  Psychological, physical and spiritual development can be integrated to facilitate the awakening of personal awareness.  Some concepts of transpersonal therapy are
 
  • Recognize and express feelings
  • Recognize and accept self
  • Recognize mind-body connections
  • Recognize the present moment and be present  
 
Yoga  (as a mind-body connection)
 
"Yoga, an ancient but perfect science, deals with the evolution of humanity.  This evolution includes all aspects of one's being, from bodily health to self-realization.  Yoga means union - the union of body with consciousness and consciousness with the soul.  Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions."  ~B.K.S. Iyengar


Mindfulness (as a mind-body connection)
 
Paying attention in the present moment, without judgment.

As a counselor, I have seen how yoga and mindfulness create a safe place to be still and look inward.  Restorative poses can help with stress management, anxiety, depression and more.  Mindfulness can reduce stress and facilitate recovery from a negative experience(s). 
 
Of course, integrating yoga and mindfulness into counseling is completely up to the client - simply a tool that can be used. 
 
 

Create a place where there are limitless possibilities.
 
 


Contact Us
If you are interested in traditional counseling, yoga, or a union of the two, contact Beth Nelson LLC at 615.545.9423 or beth.nelson.counsel@gmail.com.  
 
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